Malaysia Fitness

Fast Weight Loss 101-4 Tips to Get Calories Out of Mamak Food

maggi goreng mamak,mee maggi goreng mamak

On my off day or weekends , i enjoy cheat meal.Curry noodles, Carl Jr burger, KFC ,Nasi Lemak ,you name it.But today im going to talk about the mamak food . You may have seen the advice on how to shave calories at restaurants, but really, are you wanting to pay high restaurant prices for undressed salads and plain steamed vegetables?When come to a cheat meal ,just cheat to the max.Note:It is called a cheat meal,mean you only get to cheat for A MEAL ,not the whole day.Put your steamed chicken breast and vege behind your brain.

via GIPHY

Some of the fitness expert suggest that you do not need to eat clean to get lean.But for me , getting lean is just part of the equation, getting FIT and HEALTHY is the main objective of eating clean and exercise.

How Bad Actually Mamak Food Is Going to Ruin Our Health?

Your Mee Goreng Mamak Sedap  

maggie goreng malaysia

How This Instant Noodle Become Champion?

We all know that instant noodles are made to have a long shelf life, therefore they are highly processed,dipped with artificial colors, preservatives, additives and flavorings. They  are also  low on nutritive content; high on fat, calories and sodium.

“Last year, The Washington Post had reported of a South Korean study conducted on the effects of instant noodles on human health.  According to the study, “Although instant noodles is a convenient and delicious food, there could be an increased risk for metabolic syndrome given [the food’s] high sodium, unhealthy saturated fat and glycemic loads,” said Hyun Shin, a doctoral candidate at the Harvard School of Public Health and a co-author of the study.”- food.ndtc.com

A packet of Maggi goreng contains approximately 330 calories and the addition of oil, fried egg and salt elevates the calories to about 470.Have not add in your ayam goreng ya.

Ok, 470 Calories ya.Lets create a short and simple workout to burn this your Mee goreng mamak sedap’s calories.

Routine 1:

Jog2 minutes

Sprint 15 seconds

repeat this routine:8 rounds.

Approximately Calories Burn : 480

Article you might be interested: HOW TO BURN FAT FAST AFTER HAVING YOUR BOWL OF BIG CURRY LAKSA?

Mainly all instant noodles contain Maida.Maida is a  refined and bleached version of wheat flour.  According to Dr. Simran Saini, Nutritionist at Fortis Hospital, New Delhi, “Maida-based instant noodles are loaded with preservatives and are nothing but a source of empty calories ripped of all nutrition. Excessive consumption may lead to obesity.”- food.ndtc.com

Video Below Show What Happen Inside Our Body When You Eat Instant Noodle

 

Here are 4 Tips to Get Calories Out of  Mamak Food .

1. Say NO to super sizing . The size you ordered is already too big. Stop super sizing and you’ll save money. Better still, order one dinner and ask for an extra plate. Then share the meal with your friend .

2. Stop Ordering Drinks . Soft drinks are a huge cash cow for restaurants. If you’re eating it there, ask for water,susu lembu or at least switch to diet drinks. Never drink “fat pop.”

3. Slow Down You Eat Too Fast ! What’s the rush? Take your time, savor the moment, enjoy the flavors. A big part of getting in touch with your hunger signals and learning to eat what really will satisfy is learning to recognize the subtle signs of hunger. You won’t know when you’re approaching satisfaction if you’ve gobbled everything down in five minutes. Take a bite then notice how many times do you chew before you start wanting to swallow? Once, twice? Make an effort to chew your food and your body will be much happier. A very large part of digestion begins in your mouth, not to mention you’ll get much more pleasure if you let the food linger.

4. Trim Visible Fat and Skin . Skin off for ayam goreng!I know, you really love the skin–of course you do, it tastes good, it should, it’s pure fat. Do you want to get leaner, or do you want to eat fat? You choose.You have to decide what you want more, the second’s worth of pleasure of a yummy taste, or a lifetime of carrying around an extra 40 lbs?Enough said.

If you really want to get a handle on your weight problem, look first to where you eat, second at what you eat, and third how much you eat. Where, What and How Much? Try these steps choosing one tip at a time, and see how easily you can take some of the calories out of restaurant food.

Articel you might be interested :

1) HOW TO LOSE WEIGHT FAST USING THE BEHAVIOR THERAPY – THE PSYCHOLOGY OF WEIGHT LOSS

2)7 STEPS TO GET YOUR UNMOTIVATED CLIENTS TO LOSE WEIGHT FAST-THE PSYCHOLOGY OF WEIGHT LOSS

 

1 Malaysia Mamak Segambut

mee maggi goreng mamak 2

mee maggi goreng mamak

Happy Lose Weight 🙂

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