5 Affordable Food Habits to Increase Your Immunity
We have all heard of just how important a healthy diet is to our health, right? Thanks to science we know that each food provides a different set of vitamins and minerals thus providing our body with a key need. Unfortunately, many of us have fallen under the impression that the only way to eat healthily is by spending a fortune. That’s just not true, and if you know which foods to buy and how to shop you will quickly realise that buying healthy is often cheaper than buying the processed, junk foods that we have grown so fond of.
It’s also important to note that even making small changes in our diet is enough to make a difference, and luckily, some of those affordable healthy foods just happen to help boost your immunity, which means you can beat the winter blues by eating for health.
- Home-made Chicken Soup
Who among us wasn’t fed chicken soup while laid up with some terrible illness? As it turns out, there’s more to it than people realised. Not only is it a great way to keep your body hydrated and nourished, it also gives you a runny nose. If that doesn’t like a positive, then you’re not thinking about it enough. When you’re under the weather your body needs to purge itself of the illness, and a runny nose carries bacteria and pathogenic virus right through your nose and out of your body. If you want to kick it up a notch, consider a chilli or two in your recipe. Either way, chicken soup is a good choice (it’s even great for beating hangovers).
Buy your ingredients in bulk and make a big pot before freezing portions in freezer-safe tubs. That way they’re handy when you need them.
- Citrus Fruits
When you catch a cold you’ll likely hear a million suggestions of drinking orange juice or eating an orange or two. It may be annoying to hear it on repeat and in stereo, but there is truth in it. Vitamin C packed fruits are great for increasing white blood cell production, and that is crucial for bolstering immunity to fight infections. You can enjoy half a grapefruit with breakfast, grab an orange for a snack, pick up a few clementines or mandarins or just add fresh lime or lemon to your drinking water. Any citrus fruit is a great way to boost your vitamin C intake.
Chewing on raw garlic may not be the greatest idea if you’re looking for the freshest breath around, but it is a great way to boost your immune system and stave off illness. This is probably because of the presence of allicin and other sulphuric compounds. Allicin, in particular, is an effective way to boost immunity. It’s released, and at its most potent, when the clove is broken open and exposed to oxygen, which is why chewing it raw is the most effective method of consumption.
The thing about yoghurt is, it contains healthy bacteria that the body needs to keep the gut balanced. Almost 80% of the immune system ticks over in the gut and keeping it healthy is crucial to living a healthy life. An imbalance in your gut bacteria is enough to send your entire system into free-fall, so natural yoghurt is something that should feature in your daily diet to keep things running smoothly.
Keep your eyes peeled for deals on probiotic drinks – they provide the perfect amount of yoghurt to keep your system in check.
- Green Tea
It isn’t everyone’s cup of… well, tea, but the health benefits are vast. The bonus, of course, is that you can drink it cold if that’s more enjoyable. However you choose to drink it, you can add a touch of honey to sweeten it up. Not only will green tea help keep you hydrated, but it also happens to have some amazing ingredients that fuel immunity. The secret lies with the flavonoid content, which is an antioxidant, which is a powerful source for fighting free radicals. Free radicals wreak havoc throughout your body, from breaking down your immune system to encouraging early ageing and even fuelling cancer cells. Green tea also contains L-theanine, an amino acid that battles against germs.
Eating healthily doesn’t need to break the bank and luckily, most of the foods that are crucial to your immune system are incredibly affordable. With a bit of planning and ingenuity, you will find it fairly simple to work these five foods into your daily eating habits without much trouble. You can also visit VoucherBin to get incredible discount codes and vouchers on a wide-variety of products, from health and wellness to diet books and essentials. Remember, there is more to healthy eating than just the food listed above, so make sure you branch out and add mushrooms, leafy greens, and a wide variety of fruits and vegetables to your basket as you shop. In no time, you will find yourself craving healthier foods. Not only will you feel healthier, you will drop excess pounds while you’re at it.