SHOULD YOU BE GETTING A GYM MEMBERSHIP IN MALAYSIA?

SHOULD YOU BE GETTING A GYM MEMBERSHIP IN MALAYSIA?

SHOULD YOU BE GETTING A GYM MEMBERSHIP IN MALAYSIA? You have been thinking of this question for the past 2 years . You were 55kgs 2 years back , and you are now 85kgs . Still thinking or joining a gym or not ? Yeah , another 2 more years and you will be at 90kgs , and full of bad health condition . Still thinking or joining a gym or not ? tong tong chiang d .   SHOULD YOU BE GETTING A GYM MEMBERSHIP IN MALAYSIA? My questions…

Things That You Need To Know , Before Being A Personal Trainer In Malaysia -It Is Not FUN.

Things That You Need To Know , Before Being A Personal Trainer In Malaysia -It Is Not FUN.

Things That You Need To Know , Before Being A Personal Trainer In Malaysia . Hei all !!! How is things going ! Before we start , do subscribe to my youtube channel for more tricks and hacks on starting up your first online business . Subscribe to my youtube channel  So , you do not have any fitness background , but you heard that being a personal trainer in Malaysia is a cool job , so you decided to look for more information on “how to become a personal…

Personal Trainers In Malaysia Are So Lacking Behind , TECHNOLOGICALLY!!

Personal Trainers In Malaysia Are So Lacking Behind , TECHNOLOGICALLY!!

Personal Trainers In Malaysia Are So Lacking Behind , TECHNOLOGICALLY!! Well , TECHNOLOGICALLY , hmmm , is this even a word ? Who care ! You know what i mean right ? NOPE ? TOLD YOU !YOU ARE LACKINGGGG BEHINDD. Personal trainers in Malaysia , are lacking of  knowledge in building their own business , promoting their business and also definitely in overall starting up their own business. OK , Let me tell you , what is the personal trainer”s mentality in career and business. i am a personal trainer…

BLOCK PERIODIZATION AND WTF IS IT ?

BLOCK PERIODIZATION AND WTF IS IT ?

Most coaches know that periodization include microcycle , mesocycle and also macrocyle. But do you know that ,these 3 phases are actually from these 3 blocks of periodization ? These 3 blocks periodization are Preparation phase ,Competition phase and also Transition phase . 3 BLOCKS PERIODIZATION 1st Block Preparation phase This is the longest phase among the 3 blocks periodization .Normally this block is planned annually . How would you do your planning in this block of periodization ? During this phase, selected endurance, technical and tactical components should to…

GAS Training Principle- General Adaptation Syndrome

GAS Training Principle- General Adaptation Syndrome

Hei guys i am coach Weng here , in today”s article , i will be sharing about a training principle which called GAS . Physical training ,such as weight lifting , aims to build a stronger body and increase strength level overtime .However , it is very important for a coach to understand and implement training theory and methodology ,as these components are vital in causing and optimizing training results. GAS Training Principle- General Adaptation Syndrome Dr Hans Seyle is the founder of this GAS or General Adaptation Syndrome training…

The Fitness Industry In Malaysia After 5 years (2024)

The Fitness Industry In Malaysia After 5 years (2024)

Yo yo yo , hei guys i am coach Weng here , before we start talking about the movement of fitness industry in Malaysia after 5 years , i would like to take this opportunity to introduce my new blog Malaysia Strength and Conditioning Blog  The main goal of this blog is to share knowledge on the strength and conditioning  with coaches in Malaysia . Alright , lets get back to the topic “The Fitness Industry In Malaysia After 5 years (2024)” . Things are moving fast man , i…

ATTENTION COACHES ! YOUR ATHLETES NEEDS RECOVERY !

ATTENTION COACHES ! YOUR ATHLETES NEEDS RECOVERY !

via GIPHY   EVEN SUPERMAN NEED REST TOO ! I always tell my athletes that recovery is as important as training . In today”s strength and conditioning article , i will be sharing about recovery and how it works . As we learn on our last snc article ” The Training Principles – 4 Principles Of Training That You Must Know ! “, we talk about training principle , and one of the principle is overloading your training . Well , it is great to overload your body to see…

The Training Principles – 4 Principles Of Training That You Must Know !

The Training Principles – 4 Principles Of Training That You Must Know !

The Training Principles – 4 Principles Of Training That You Must Know ! The fundamental of strength and conditioning or any training programme is the training principles . Training principles are just like a company”s SOP(standard of procedure) .Follow the SOP , and the possibility of screwing things up will be minimum , and you are able to maximize results. So now , lets look at the 4 Principles of Training .   The Training Principles NO.1-SOAP S= Specificity O=Overload A=Adaptation P=Progression This is the very first training principle that…

My Journey to Become A Strength and Conditioning Coach in Malaysia .

My Journey to Become A Strength and Conditioning Coach in Malaysia .

Hei guys ! Welcome to a whole new chapter in wenghonnfitness.com . Previously most of my article is focused on how to become a personal trainer in Malaysia . Well , i started my career as a personal trainer in New Zealand ,and then continue as a personal trainer when i came back to Malaysia . So , personal training is definitely a solid career for me . However , In these 4 years , things have changed . I gradually moved from being a personal trainer to sports performance…

The Cyber Gym Is Taking Over The Bricks and Mortar Gym

The Cyber Gym Is Taking Over The Bricks and Mortar Gym

THIS ARTICLE CONTAINS DISTURBED AND KILLING MATERIALS, READ ON YOUR OWN RISKS.   SAY BYE BYE TO COMMERCIAL GYM, SAY BYE BYE TO THE ONCE CONSIDER THE TOP GYM  IN THE WORLD, THE BEST GYN IN YOUR STATE, OR THE GYM NEAR YOU BYE BYE. For my others prediction article Ghost Gym Is The Next Generation Gym Some of you might know that I just back from visiting India”s startup hub, Bangalore. The purpose of this trip is to visit India”s no.1 fitness apps healthifyme . I am not going to talk about healthifyme…