Couch Potato to 5km Marathon Crash Course

Couch Potato to 5km Marathon Crash Course

Couch Potato to 5km Marathon Crash Course What Will I Learn? How to train using treadmill ,so that you could run on the road. How to prepare yourself fully before your first marathon,so that you could finish it off. The proper way of running posture,so that you could run with injury free. How to stretch […]

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