Topic: 17 Most Misunderstood Facts about Fitness Every year you make a list of the things you want to achieve in the next year and getting a hot body is always one of them. But you never get past the first 15-20 days of January because of multiple…
7 Best Post-Workout Snack Ideas From Fitness Expert
As usual if this is not going to help you to lost weight fast ,it not going to be here!
This video will show you how to calculate bmr Mifflin St Jeor equation and also the manual bmr calculation for men and women . Be friends with me Feel like supporting me?
Eat Well and Lose Weight Are you an egg lover?? Im for sure. I always have the feeling that any dishes when cook with eggs, it will be super nice.Apart from this, there are a few more benefits of having the E-G-G in your meal plan. Is your waistband tighter…
Are You Really Overweight? If you really want to know how much overweight you are, check out this BMI formula. If you want to lose weight, it will calculate how much weight you need to lose.
Obesity is killing us but using fad or extreme weight loss schemes may be making it worse!