Topic: 17 Most Misunderstood Facts about Fitness

Topic: 17 Most Misunderstood Facts about Fitness     Every year you make a list of the things you want to achieve in the next year and getting a hot body is always one of them. But you never get past the first 15-20 days of January because of multiple…

Fast Weight Loss 101-What Are Calories?

What Actually Does Calories Mean? In this short video i will be talking about what actually are calories and how much calories we need daily.Enjoy:) How many kcal are in 1 calorie? 1 Cal = 1 kcal   Be friends with me  Feel like supporting me?

Fast Weight Loss 101-Omelet to Burn Fat Fast.

Eat Well and Lose Weight Are you an egg lover?? Im for sure. I always have the feeling that any dishes when cook with eggs, it will be super nice.Apart from this, there are a few more benefits of having the E-G-G in your meal plan. Is your waistband tighter…