The Purpose Of Different Training Method In Weight Loss.

Have you ever wonder or ask  your trainer why some days he/she ask you to run for 5kms?Somedays he/she will ask you to do super high-intensity workout and some days super heavy lifting?Let me answer those questions for you if you haven’t known yet. Every different kind of training method will…

Personal Trainer and Fitness Coach

My client told me that his friend which training under a trainer,that he is only allowed to eat almond for dinner and when he is hungry.He lost more than 20kgs in a very short period of time ,but he gets gastric.If next time your trainer ask you to do something…

6 tips overcoming the devil voice when exercise

Hei guys, sometimes I just don’t feel like hitting the gym.Not because I’m too tire or no time to exercise,but the voice that is inside my brain ,I call it the devil voice.The most important thing that I learn to overcome this devil is to first recognize and admit it…

How To Burn Off Wanton Mee Calories?

One of the must eat food in Malaysia is Wanton Mee.1 bowl of wanton mee is approximately 407 calories.In order to burn off these calories ,you need to run for 30 minutes at an 11.5-minute mile pace.  

Your Weight Loss Programme Need These To Work .

Without these five elements in your weight loss programme ,you are not going to be the biggest loser. Train Your Big Muscle,such as legs,chest,back and shoulder. They burn more calories than smaller muscles and are also involved in many more movements and functions than smaller muscles.Movement such as lunges,squats ,push…

8 Proven Principles of Successful Weight Loss Goal Setting.

Setting the right goal using the right principles is the first step to success. 1) Specify the nature of the task(s) to be accomplished (i.e.,write a job description).Thus may be done in terms of work outcomes and /or in terms of work actions or behaviours. 2) Specify how performance is…

The Effectiveness Of EMS For Weight Loss.

EMS or electronic muscle stimulation is hitting the fitness industry .EMS pretty much does 4 things that listed on below diagram. Does electronic muscle stimulation burn fat ?According a result from ACE -“After eight weeks of EMS “training,” subjects experienced no significant changes in weight, body-fat percentage, strength or overall appearance.” Electronic…

4 Simple Tips To Lost Weight

Use this 4 simple tips to assist you to lose weight. Take It Slow – Plan well and execute accordingly Take Action – Too much talking will not help you to lose weight.Action is the key No Gimmick – Don’t spend your hard-earned money on the latest weight loss gimmicks. Pills,…

How To Fast And Easy Cook For Your Weight Loss Meal

Want to have a Michelin 3 stars steak everytime preparing your meal?If your answer is yes, you are destiny to be at where you are now,unless you are wealthy or have so much time to invest on getting a maid of private chef to do them for you.If you do not have…

What Is Cheap And Healthy For Weight Loss?

Salmon ,tuna,chicken,steak is damn expensive!Yes you are right if you are eating out! If you want the cheapest way to eat healthy ,you need to cook by your own. Im a busy person as well,i work am – pm,but i got this thing called george foreman grill (something similiar,cause i cant…

Why You Need To Loss Weight And Look Good?

There are tonnes of benefits on getting fit and losing unnecessary weight. Start from lowering the risk of getting injure , increase bone density,getting more confidence to successful job application.Job application? Yes, people that not good in shape will tend to reflect a “always MC” image compare to a fit looking guy.Therefore,…

The Best Way To Plan Your Weight Loss Goal

I see so many people that give up half way  when trying to lose weight.One of the main reason is that they dint see the “predicted” weight loss result that they set TOO high. 20kgs in a month? 20kgs in 2 months?Come on ,you have been accumulating the 20 kgs of…

The Benefits Of Keeping A Healthy Lifestyle

So often people ask me this question, “If i exercise regularly ,can you guarantee me that i wont fall sick?” I will answer, “Im very sorry i cant guarantee you that you wont fall sick if you exercise regularly,however,i do can guarantee you that if you did not exercise ,you…

The 3 Benefits Of HIIT

Are you tire of doing tonnes of running but not getting any result?Spending hours on the treadmill only find yourself getting knees pain?Try HIIT on your next workout routine.

The Hardest Part of Weight Loss.

Well, the recommended exercise is about 3 times a week .If 3 times a week of exercise seems difficult for you,try eating clean 365 days.Therefore, plan ahead your meal plan,keep your meal simple and easy to cook.

How To Exercise In Broke Condition.

The high cost of healthy food such as salmon,organic vegetable ,supplement(fish oil,multivitamin etc) and monthly gym fees has become a burden to some people.The solution is easy,get yourself a pair of running shoes and start eating less processed food.