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Do you really need the extra protein from protein supplement?

Do you really need the extra protein from protein supplement

Do you actually need the extra protein from the supplement ?Well, unless you calculate your daily food macro intake , and find out that you lack a few hundreds of grams of protein ,then i will recommend you to take from the tub.If not stick with the real food.

 

do you need protein supplement

Calculation reference:http://www.proteinsmart.kashi.com/#/calculator

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