Do you really need the extra protein from protein supplement?

Do you actually need the extra protein from the supplement ?Well, unless you calculate your daily food macro intake , and find out that you lack a few hundreds of grams of protein ,then i will recommend you to take from the tub.If not stick with the real food.

 

do you need protein supplement

Calculation reference:http://www.proteinsmart.kashi.com/#/calculator

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