Halo folks, how often we feel guilty after having a big meal ? Especially when we are suppose to on a weight loss diet plan. Let me share some simple and easy tips for all of you on melting those dinner’s calories and also how no to overeat on every single meal.
Easy Way to Melt Your Dinners’s Fat!
- Have a slow walk after your dinner
You get to burn apprx 100 calories for every 1.6km that you WALK!
2. Lemon That Fat.
I found this great drinks recipe that really burn that fat off by healthyfoodhouse.com
- 1 tbsp apple juice
- 1 tbsp ground chili pepper
- Lemon juice and lemon zest (use 1 lemon)
Peel the lemon , and cover the lemon peel with 8 oz ( 240 milliliters ) of hot water.
After 10 minutes, add some lemon juice,apple juice and ground chili pepper. Stir well before every sip, and consume this drink after every meal.
Ground chili pepper is able to boosts digestion and metabolism and therefore ,stimulates the fat burning process. In the other hand,lemon is great at slowing the deposition of fat, and lemon peel contains policosanol, which really great in the fat burning process.Apple juice are able to helps in the dilution of fat.
3. Have your protein and fiber first.
Before you put those noodle or rice into your mouth, eat some protein and fibers food first then only have your carbs based food such as rice or noodle.
4. Water your stomach.
Drink 1 or 2 glasses of water before your dinner .This is to prevent overeat that might be caused by dehydration and also able to take up some of the spaces on your stomach.