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Exercise and Loss Weight On Female Menstrual Cycle Phases

Exercise and Loss Weight On Female Menstrual Cycle Phases

Course Description

Have you been struggling,stressing…..

  • With your weight loss?
  • To lose those female stubborn fat around your arms?belly?thighs?
  • From low confidence and self esteem?
  • With fitting into your favorite dress or jeans anymore?

So,you are looking for a training programme that SPECIALLY aim helping female to lose weight, the way it should be. Well, if you gonna join a gym or engage with a trainer it will cost you THOUSANDS of dollars…..

Don’t get me wrong thou,I believe that your health is absolutely worth the best treatment or services.. I am a professional personal trainer for 6 years now.I do understand the important of treating your body right with the proper diet and exercise program ,because this is not only a means of losing weight, getting a ripped physique, and showing off your six pack abs but also decrease the rick of getting any diseases.

How you can spent less and get the best result?

This female weight loss program is work for ALL female that having normal menstrual cycle phases.

About This Course

  • No previous exercise experience required
  • Full lifetime access
  •  I’m continuing to add new material to the course, and you get it for FREE.

Enrolling this course now,so  you can start losing weight with techniques that you can apply right away!

Exercise and Loss Weight On Female Menstrual Cycle Phases
You’ll Learn…

  • How you can take advantage of your menstrual cycle phases to maximize weight loss.
  • Exactly what type of exercise ,duration,rest etc that you need to do to loss weight.
  • The science of hormones menstrual cycle the simplest way.
  • 5 Simple tricks you can use every day to trim inches off of your waist line.
  • What type of exercise you cannot do during your menstrual cycle phases.
  •  The exact way to calculate your daily calories to loss weight (simple and easy way)
  • The menstrual cycle changes and their impact to your training result.
  • Menstrual cycle phases exercise programming
  • Menstrual cycle phases diet plan programmng
  • Calculate your own BMR,calories to loss weight ,the amount of macronutrient you should be taking.

I also prepared quizzes with answer to make sure you understand the whole course 🙂

And so much more…

What are the requirements?

  • This course is specially designed for FEMALE to maximize fat loss result, by using the science of menstrual cycle.
  • Permission from your doctor or physician to exercise.

What am I going to get from this course?

  • You will learn how to effectively train to loss weight by following your normal menstrual cycle..
  • How to plan a customize female phase training programme .
  • How to plan a successful weight loss plans .
  • How to lose belly fat for women .
  • How to structure a weight loss diet .

What is the target audience?

  • Female that want to loss weight/fats.
  • Female that looking for a fitness programme that is specially made for women
Exercise and Loss Weight On Female Menstrual Cycle Phases
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