I will be using HIIT in my strength training when working out in a gym. HIIT is a great way to sweat out your fat ,lose weight and ....

Fast Weight Loss 101: HIIT Weight Loss Strength Workout Routine for Gym

 

Today i will be sharing with you ho do i use HIIT in my strength training when working out in a gym.HIIT is a great way to sweat out your fat !

My HIIT Weight Loss Gym Routine:

Workout set Exercise:Bench Press 20kgs each side

Resting Exercise: Alternate Body Weight Lunges 20 reps

Total set:3 sets

You can adjust the reps and weight for each exercise.If you wana do this at home, you can replace the bench press with push up 🙂

Have fun HIIT:).

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