Everything About FitnessFitness Community

Fast Weight Loss 101: Six Pack? Intense Home Ab Workout for Beginner – ONLY 3 Minutes Long

Intense Home Ab Workout for Beginner is abs exercises circuit for beginner to lose weight fast at home, exercise routine abs targeted and anaerobic exercise.


Intense Home Ab Workout for Beginner  is a abs exercises circuit for beginner  to do to lose weight fast at home.This exercise routine is a combination of abs targeted exercises and anaerobic exercise.You are require to do a set of abs targeted exercises and finish off with a anaerobic exercise ,this is to increase the intensity and boost your heart rate up to further increase the fat burn effect.

Routine:

  1. Sit Ups
  2. Alternate oblique crunch
  3. Leg raises
  4. Mountain Climber

The Rules:

  1. Perform each exercises as much as you can
  2. No rest /minimum rest in between set
  3. Perform as much set as possible in 3 minutes

HAVE FUN 🙂

Leave a Reply

Your email address will not be published. Required fields are marked *