Intense Home Ab Workout for Beginner is abs exercises circuit for beginner to lose weight fast at home, exercise routine abs targeted and anaerobic exercise.

Fast Weight Loss 101: Six Pack? Intense Home Ab Workout for Beginner – ONLY 3 Minutes Long


Intense Home Ab Workout for Beginner  is a abs exercises circuit for beginner  to do to lose weight fast at home.This exercise routine is a combination of abs targeted exercises and anaerobic exercise.You are require to do a set of abs targeted exercises and finish off with a anaerobic exercise ,this is to increase the intensity and boost your heart rate up to further increase the fat burn effect.

Routine:

  1. Sit Ups
  2. Alternate oblique crunch
  3. Leg raises
  4. Mountain Climber

The Rules:

  1. Perform each exercises as much as you can
  2. No rest /minimum rest in between set
  3. Perform as much set as possible in 3 minutes

HAVE FUN 🙂

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