Why is your weight loss programme is not working?Weather you are male or female this step by step guide fast weight loss guide will be absolutely useful for you.When we talk about weight loss programme ,this include ,exercise programme, eating habits and also motivation (mindset).Why mind set?If you have the best exercise programme in the world, the guarantee loss 10kgs weight loss meal plan, however , if you do not have the correct mind set to stick with the plan , i doubt you will lose any weight.
Human being like to be rewarded.When we perform certain task, and we get positive outcome we will repeat that task again.This is called operant conditioning in psychology ,or some of us may call it as habit loop.An activity will eventually become an habit when we practice them non stop in 21 days.
Step By Step Method To Make Your Weight Loss Fast Programme Works In 21 Days.
Step 1: Writing Down You Daily Task
Everynight before you sleep, write down at least 3 things that you want to do for the next day.(make sure you only write down the task that you can complete)
- I want to do 30 squats today.
- I want to eat an apple today
- I cannot eat any fast food today
Step 2: Tick Your Success
Everynight before you sleep, tick all the task that you have done for that day according to what you have plan to do the night before.
Step 3: Feel The Success
Have a separate booklet and name it as “Success Log” .Everynight before you hit the sack, write down at least 2 things that you feel success of about your weight loss plan and start your sentence with positive words such as,”im happy because”,”i feel success because”.
Im happy because im able to complete the 3 tasks that i plan yesterday night.
Step 4: Rewards yourself
In order for us to keep the whole process going ,we need to be rewarded.Set some rewards to yourself.Example:when you able to keep the whole writing process going for 14 days , rewards yourself with your favorite meal.
Step 5: Review
If you drop off during the whole process, quickly pick yourself up. review what went wrong.If 3 task daily is too hard for you to complete ,reduce it 2 or even 1 task.Remember consistency is secret to success.Take it slow and win BIG.
After 21 days , hopefully you are able to have a few healthy habits that already built up in your unconscious mind.You can choose to continue the whole process if you would like to.