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Fast Weight Loss 201:3 Reasons Why Setting A Weight Loss Goal Is Essential To Achieve Result .

Why Setting A Weight Loss Goal Is The First Step For Success Weight LossThe 3 reasons why setting a weight loss goal is essential for success weight loss...

Why Setting A Weight Loss Goal Is The First Step For Success Weight Loss?

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  1. Motivation

Goal is able to stimulate performance by motivating and push individual along with the task that need to be completed.

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2. Persistent

A good goal setting plan is able to motivate people to persist in carrying out task that need to be done in order to achieve a goal.Individual will more likely to be persistent on a goal that build based on realistic goal setting and reward.If your goal is to lose 10 kgs in 3 months ,make sure that you set some smaller goals weekly .And when you reach those weekly goal,reward yourself.

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3. Focus

An effective goal setting is able to direct people’s attention to relevant actions and away from non goal-related activities.

 

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