Im around 55kgs untill the age of 21 years old ,when i was working as a fruit picker in New Zealand (photo:1st left) .After that,when i started studying at New Zealand Institute of Sports in Wellington for my personal training courses, i hired a Personal Trainer Yoram Kalev (click here to see his profile)which is that time Mr.Australia.Follow his training and meal plan guide , im able to gain from 55kgs up to 80kgs in 24 months ,which you can see at the 2nd photo(note: i only train with him for 6 months,and then just follow whatever he taught me for the rest of the 18th months).I never thought that im going to get to that weight ,since i born skinny! And the last photo was taken last year (cant remember when) which im sitting at 75 kgs and with lower body fat percentage.Well, people say that im like a balloon , i can expand and shrink freely.Well if you know that right way ,you can do exactly the same.Inside my Effective Weight Loss Workout Routine At Home ,you will get to learn how to burn fat as fast as in 7 days by just doing exercise that you can do it at home.
Alright,let me share with you some of the proven techniques that able to help you to lose weight fast.
Best Ways To Lose Weight Fast 1
The most fundamental strategy of successful weight loss is to burn more calories than you take in. You shouldn’t find it difficult to apply this in some aspect of your life. Adjust your diet by cutting down on high fat food, and take some simple exercise for twenty minutes, three times a week. Going for a brisk walk instead of driving everywhere will have the desired effect, as will gentle jogging or swimming.
Best Ways To Lose Weight Fast 2
Gym membership is becoming increasingly popular, and, as long the exercise you do is well planned, it can be extremely beneficial. Aerobic exercise has to be the focal point of your plan, otherwise you could do more harm than good. Provided you adhere to this basic rule, some anaerobic weight or resistance training can help tone up your body. This will give you more strength and vitality, and should increase your confidence.
Best Ways To Lose Weight Fast 3
Going to see a professional nutritionist or dietician can pay off handsomely. If you go it alone, you will need to put in some serious research to make sure you are genuinely eating healthily, and many who try this find themselves discouraged by the lack of variety in their diet. It certainly doesn’t have to be that way, as there are plenty of different healthy meals which help you lose weight. Getting the advice of a professional can make the task of losing weight seem so much more enjoyable!
Best Ways To Lose Weight Fast 4
Find a friend to train with. If you and a friend are both regularly free at the same time of day, it can make sense to train together. Having someone to help you through the times when you don’t seem to be getting anywhere can keep you in the game until the improvement suddenly appears. Having a social aspect to your exercise will help you look forward to it, and make you more likely to stick to it!
Best Ways To Lose Weight Fast 5
Eat less food more often. Many medical practitioners now recommend eating more meals a day, with less food at each one. This is a more balanced way to take food into the body, spreading the load on the body over a far wider period of time. The system of eating three meals a day is designed far more to fit in with the working day than it is to fit in with the needs of the human body. When you eat less more often, the body absorbs more of the nutrients in the food, so your body craves fewer calories.
The best and most effective method for weight loss does depend on the individual, but follow these time tested principles and you will see results.
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