Halo people, laksa is one of the MUST eat food in Malaysia. A thick, rich, and heady coconut milk noodle laksa ,topped with tau fu pok and bean sprout is definitely irresistible!But ,after having a big bowl of coconut curry noodle soup , i feel guilty, because i feeeeel FAT!
Ok,lets look at what I normally do to burn off the fat fast after having laksa.
First ,lets us understand the curry noodle soup anatomy .
Coconut Curry Laksa Anatomy
Photo credited to Sidney Kan
Hell yeah ,a whopping of 907 calories in a bowl of your favourite coconut curry noodle soup .However, this is not your typical curry noodle soup.This curry noodle is from Big Bowl Curry Noodle at Jalan Bidara 1. The typical Curry noodle only worth about 500-600 calories in general ,due to the absent of roasted pork and fried wonton.
MISSION :Kill The 900 CALORIES.
Workout Strategy and Game Plan
- Compound exercise
- Short rest
Lets Take Them Down!
Jog 4 minutes
Sprint 30 seconds
repeat this routine:8 rounds.
Approximately Calories Burn : 896
Burpees X 1 minute
Squat X 1minute
Sit Up X 1 minute
repeat this routine 2 rounds.
Rest as minimum as possible.
Approximately Calories Burn : 46
TOTAL CALORIES BURN
(Result May Be Vary)
Alright, so you know what to do everytime after you had your big bowl of coconut curry noodle soup .
Notes:Above calories for food and exercise is just an estimation .Use at your own risk.