Extreme Push Ups Calisthenics Street Workout. Great&effective Push up Exercises for Strength mixing explosive Plyometrics with heavy pushes .
This is an Advanced push up workout with some of the hardest body weight push ups and variations.The major muscle groups that is hitting hard for these exercises will be chest, triceps & shoulders. A lot of core/abs will also be worked and required. Plyometrics exercise is good for explosive strength and speed.
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