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KNOWING IS NOT ENOUGH,WE MUST APPLY.WILLING IS NOT ENOUGH,WE MUST DO.

 

weight loss easy,easy weight loss, fun and easy weight loss, fast lose weight, healthy habit, understand the journey,how to weight lose fast,effective weight lose,how to burn fast,how to burn fat fast,best weight loss tips,best cardio exercise,best fat burn exercise, positive mind set,how to have positive mind set,motivation quote

Card Category : Knowledge

Card Name : Know your portion size

Description: It is important to know the meaning of each portion size, in order to effectively manage your weight.

Photo above credited to: http://www.prevention.com/weight-loss/weight-loss-tips/your-guide-calories-and-portion-sizes

 

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