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best abs training,best abs exercise,best abs fat burner,Why Is Core Fitness Important?

Card Category : Exercise

Card Name : Core Challenge

Description: Finish each stage with minimum rest in between.You may do it as many time as possible during the day.

Why Is Core Fitness Important?

The core stabilization and core strengthening is important to our back health, balance and overall functional of our body.  Plank is one of the best exercise to strengthen our core.

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