personal training pod cast

The Best Natural Supplement for Weight Loss

the-best-natural-supplement-for-weight-loss


Hei Guys ,
I am coach Weng here , alot of people ask me what is the best natural supplement for weight loss ?
And my answer is GREEN TEA .

Green tea is the most consumed beverage in Japan , no wonder Japan has one of the lowest rates of obesity rate in the world.

A reference from the Canadian Pharmasict Journal ,state that the partificapants that consume
green tea during the research , lost an average of 0.2kgs to 3.5kgs more than those in the control group over 12 weeks.

So next time , remember to swap your can of coke with a glass of green tea.

Research :https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4025876/

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