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The Best Way To Plan Your Weight Loss Goal

I see so many people that give up half way  when trying to lose weight.One of the main reason is that they dint see the “predicted” weight loss result that they set TOO high. 20kgs in a month? 20kgs in 2 months?Come on ,you have been accumulating the 20 kgs of fat for the past 10 years ,and you expect it to be disappear in 30 days?Be realistic..


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