Fast Weight Loss 101-The Fast Fat Burning Breakfast.Imagine this,every single food that you put into your body,is actually helping you to burn fat.

How many time did You look for the miracle food for weight loss? Maybe with exotic name and fancy look? Well, maybe you’re forgetting those commonly available foods, often undervalued but second to none in terms of detox and metabolism booster qualities. here’s a list of

6 of them with fast nutritional facts!

 

garlic for weight loss,The Fast Fat Burning Breakfast.Imagine this,every single food that you put into your body,is actually helping you to burn fat.

1.Garlic

Lots of minerals, enzymes and aminoacids; Vitamins A,B1,B2,B6,B12,C,D. Only 41 KCAL per 100 grams. Helps reactivate Your metabolism while keeping the cholesterol to rock low levels.

banana for weight lossbanana for weight loss,The Fast Fat Burning Breakfast.Imagine this,every single food that you put into your body,is actually helping you to burn fat.

2. Banana

Sugars with little fats. Calcium, Iron, Magnesium, Potassium, Vitamins: A,C, Tannin and Serotonin. Only 66 Kcal per 100 grams. A great appetite suppressant snack.

onion for weight loss,The Fast Fat Burning Breakfast.Imagine this,every single food that you put into your body,is actually helping you to burn fat.

3. Onion

Rich of Vitamins A,C,E, and of B group of vitamins. Also Potassium, Calcium, Sodium; help diuretic activity and a great cellulite fighter. Helps to keep blood sugars stables.

strawberry for weight loss,The Fast Fat Burning Breakfast.Imagine this,every single food that you put into your body,is actually helping you to burn fat.

4. Strawberry

Low Sugars, Minerals and Vitamin C rich. Only 27 KCAL per 100 grams.

corn flakes for low fat and sugar,The Fast Fat Burning Breakfast.Imagine this,every single food that you put into your body,is actually helping you to burn fat.

5. Corn Flakes(Low sugar & Fat Cereals, Legumes mixed though)

Helps a lot Your metabolism and only 14 KCAL per 100 grams.

kiwi for weight loss,The Fast Fat Burning Breakfast.Imagine this,every single food that you put into your body,is actually helping you to burn fat.

6. Kiwi

Potassium rich and Calcium, Iron, Zinc too. great source of Vitamin C, lots of fibers, very helpfull to stimulate diuretic functions.

 

October 3rd, 2007
Redazione Miadieta.it
www.miadieta.it

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