weight loss easy,easy weight loss, fun and easy weight loss, fast lose weight, healthy habit, understand the journey,how to weight lose fast,effective weight lose,how to burn fast,how to burn fat fast,best weight loss tips,best cardio exercise,best fat burn exerciseBe patient child,do not ever rush yourself in achieving your fitness goal.Our body need approximately 4 -6 weeks to see small changes ,and become more noticeable as time goes on.By understanding this fact,you will be more realistic on the time frame you will need to achieve your goal.

THE JOURNEY OF ONE THOUSANDS MILES STARTS WITH A SINGLE STEP.

 

weight loss easy,easy weight loss, fun and easy weight loss, fast lose weight, healthy habit, understand the journey,how to weight lose fast,effective weight lose,how to burn fast,how to burn fat fast,best weight loss tips,best cardio exercise,best fat burn exercise

Card Category : Exercise

Card Name : Train Your Lungs

Description: Have at least 15 minutes of cardio activity today.Preferable early morning.Alternately,for people that like to exercise at home you can follow below cardio exercise:

30  squat

30 push up

30 sit up

30 burpees

30 lunges

Finish all exercise within minutes, if you have extra time you could repeat those routine again.

*Please warm up before starting any exercises.”

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