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The Purpose Of Different Training Method In Weight Loss.

The Purpose Of Different Training Method In Weight Loss.

Have you ever wonder or ask  your trainer why some days he/she ask you to run for 5kms?Somedays he/she will ask you to do super high-intensity workout and some days super heavy lifting?Let me answer those questions for you if you haven’t known yet.

Every different kind of training method will have a different impact on losing weight.The main fitness elements on losing weight are flexibility,power training,strength training,endurance training that include aerobic and anaerobic.

The Purpose Of Different Training Method In Weight Loss.

Reference:

  1. http://www.fitflex.com/benefits-of-flexibility.html
  2. http://romanfitnesssystems.com/articles/power-training-fat-loss/
  3. http://www.bodybuilding.com/content/strength-training-for-fat-loss-building-a-bigger-engine.html
  4. The New Encyclopedia of Modern Bodybuilding pg 55
  5. National Academy of Sports Medicine ,https://www.sharecare.com/health/cardiovascular-training/how-important-cardiovascular-bodybuilding
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