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Fast Weight Loss 101-The Truth About Green Tea On Weight Loss Finally Revealed

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THE IMPACT OF GREEN TEA AND CAFFEINE ON WEIGHT LOSS IS FINALLY REVEALED BY PROVEN RESEARCH.

Are you still looking for the best green tea to loss your stubborn fat? Or scratching your head figuring out how to make green tea at home for weight loss ? Or googling what type of caffeine for weight loss is the best?

After you read the research article below you will have a good knowledge on the impact of green tea on weight loss.

Green tea is the KING.

This research is conducted by, Abdul G Dulloo, Claudette Duret, Dorothée Rohrer, Lucien Girardier, Nouri Mensi, Marc Fathi, Philippe Chantre, and Jacques Vandermander.

This research carried out using 10 healthy men with randomly prescribed 3 treatments

  1. green tea extract (50 mg caffeine and 90 mg epigallocatechin gallate)
  2. caffeine (50 mg)
  3. and placebo

Each of this treatment will be consumed at breakfast, lunch, and dinner.

The impact of green tea extract elevated the energy expenditure and a significant decreased in  respiratory quotient(RQ).This could be interpret as ,green tea  increased the metabolic rate of the body and the body is burning lipid (fat) as fuel .

RQ is  a dimensionless number used in calculations of basal metabolic rate (BMR) when estimated from carbon dioxide production.-wikipedia

RQ closer to 1=more carbohydrate is being burned

RQ closer to 0.7 = fat is being burned. – tim.utk.edu

HOWEVER,

The  caffeine which in amounts equivalent to those found in the green tea extract had NO effect on energy expenditure and RQ .This also means that caffeine alone DOESNT NOT increase your metabolic rate ,hence it doesnt help in fat burning.

Therefore,

Green tea is proven to contain thermogenic properties that able to promote fat oxidation better then caffeine.Is time to have a good read and digest those information.

Green Tea Frappuccino anyone?

original research paperThe American Journal of Clinical Nutrition

 

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