Card Category : Exercise
Card Name :Fast and Furious
To be able to lose weight and make it permanent ,it is not enough to just to take care of your eating habit .You must have a mentality of a winner .Do not get me wrong, yes you do able to lose some weight when you on diet or taking care of what you putting inside your mouth , but you would not keep if off for good. In order for you to achieve permanent weight lose, change must come from 100% within you.
The first thing that come to the mind of a optimist when faced a problem or obstacle will be like ,”This is hard, but i can do it!”.Seeing the problem as a challenge instead of frustrated impossible mission, will not only make you more confidence but also success in solving it.
In any weight loss journey, we must have the winner’s mind set, in order to achieve success.