personal training career advice

Tighten Your Loose Muscles

Almost 80 to 90 percent of women are affected by cellulite. Main reasons for the bad dimples are like lack of physical activity, poor diet, hormone change, overall body fat, and genetics. This excess fat gets stored in the areas like hip and buttocks. There are available many things by which you can get rid of cellulite on legs.

Change your diet

If you change your diet, it will improve your skin conditions and assist in preventing the formation of cellulite. By accumulation of fats and toxins from an unhealthy diet, cellulite is frequently caused. These toxins and fats reduce the elasticity of skin and slow down the circulation of blood. With a lot of fresh fruits and vegetables take an alkaline diet. Add lean proteins, whole grain and healthy fats to your diet.

Avoid these foods

Cut down on simple carbohydrates, for example, wheat flour, processed foods, and sugar. Some of the studies reveal that caffeine worsens cellulite as it affects the flow of blood, getting nutrients and oxygen to the skin. Try to cut on the intake of coffee, energy drinks, and cola. Moreover, shun alcohol and smoking because they create toxins in the body and increase sugar level.

Do contrast showers & use a dry brush

Shower the affected area for 2- 3 minutes with warm water. Then shower with cold water for 2- 3 minutes. By doing it, you can improve your circulation, stimulate cell renewal and activate metabolism. For improving circulation and skin quality dry brushing is an ancient method.

To reduce cellulite, you shower the affected areas 2-3 minutes by the use of warm and then go forcold water bath for the same duration. It helps to improve circulation, stimulate cell renewal and activate metabolism. For improving blood circulation and stimulation of lymph nodes use a natural bristle brush to massage the affected area for three times a week for five minutes.

Drink more water

Drinking more water will cleanse your body. It will eliminate fat and toxins which will minimise cellulite in your body and thighs. It can strengthen your collagen and connective tissue and make your skin firm. Consume 8 to 9 glasses of water every day. It can assist to reduce the wrinkled appearance of collagen and gives your skin smoother look.


By elevating your metabolism and heart rate cardiovascular training assists you to burn fat all over the body. Exercise like cycling, running, swimming, hiking up hills, Zumba, dance, and aerobics are your greatest weapons against cellulite. Take exercise for five days a week.


Weight training can remodel the tissue and smoothen the appearance of cellulite As cellulite is trapped in the connective tissue. By gaining muscle mass, you can tighten the connective tissues and reduce your dimply area of legs and thighs. It also increases your metabolic rate and enhanced metabolic rate makes your body to burn more calories.

Cellulaze procedure

People who want onetime single session solution to the problem can now go for Cellulaze that is available in Europe. It is very similar to laser-assisted lipo but utilizes a bidirectional beam to cut obstinate septae and liquefy fat cells.


  1. Samantha

    After read the above dialogue, i found that i have fulfill all the criteria but just that i work out for 3days exercise with running 2.5km and cardio 1 hours, but still cant get much result on my tummy, i hope that i can get “6pack” for my another 6 months PT. But my PT unable to advise what is the best exercise to fit my tummy. so can you advise what is the best exercise which we can do at home ?

    1. Boss Weng

      Hei Samantha ,
      Great that you hired a pt to achieve your goal . A few things that i would advice to you is that :
      1) ditch your diet
      If you wan great results , you need to put in grest effort . Count your calories and make a diary . It might be tough at first , as you get use to it , you will find it useful and easy.

      2) Screw the gimmick.
      There are no best abs exercise , screw the gimmick .focus on compound exercise , increase the intensity of each of your exercise.

      3) Junk feee house
      Make your house a junk food free house .You cant eat what you do not have .one cheat meal a day is allow .

      4) be patient
      I know that the gimmick 6 packs in 6 week programme sounds attractive , and you might get attracted to it . Be patient , as long as you are taking care of your body , your body will take care of you .

      As the old saying Rome wasn’t built in a day .Consistency +faith+exercise =six packs.

      Coach Weng

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