Hei Guys !!! Looking for the top Weight Loss Courses On the internet ? NO WORRIES !!!
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In this article , i will be sharing the top 10 Online Weight Loss Courses In 2018 by Udemy .
Lets check it out .
# TOP 10 Diploma in Acupressure for Detoxification & Weight Loss
This online weight loss diploma course is created by Annette Reilly a Kinesiologist & Acupressure Expert .
After several years of intensive study in many different disciplines she found that the alternative therapy that was producing the fastest, most profound and long lasting results among my clients was Kinesiology so she decided to specialise. The particular branch of Kinesiology she works in is known as Neuroenergetic Kinesiology or NEK.
Some techniques that COVERED in this online Diploma in Acupressure for Detoxification & Weight Loss include :
- ‘STRESS MANAGEMENT TECHNIQUE’ which incorporates specific protocol on how to Re-balance the Thyroid Gland, the Adrenals, Cortisol (the primary stress hormone) and Digestion.
- You’ll also learn how to Re-balance the Body’s Hormones using the ‘HORMONE HARMONISER TECHNIQUE’
- Discover how to get your energy levels through the roof with the ‘ENERGY BOOSTER TECHNIQUE – Points 1-4’
- We’ll also cover specific protocol for dealing with ADDICTIONS/DETOXIFICATION and much, much more…
- Students who sign up for this course will get instant access to a comprehensive 144 page course manual and a set of 14 Beautifully Illustrated Acupressure Treatment Charts. (Downloadable)
- The information in this course is delivered in a simplistic way making it very easy for students to learn and apply the techniques to work on themselves, on family, friends or clients.
# TOP 9
Weight Loss with Self Hypnosis: Hypnotherapy to lose weight
Hypnosis is a natural state of consciousness in which the subconscious mind can be programmed for positive changes.
While hypnosis is not a magical cure for weight loss, skilful use of the hypnotic state can help you to improve the elements of your life that reflect into your weight.
Self Hypnosis for Weight Loss is equivalent to five sessions of Clinical Hypnotherapy for losing weight. In this life changing course, Nicholas Harris will guide you in practical therapy processes that have helped thousands of people to successfully lose weight.
Nicholas Harris is a Full Member of the British Society of Clinical Hypnosis and an 8th Generation Reiki Master / Teacher. Over the last 16 years, he has helped thousands of clients with the art of personal change.
The focus of Nick’s work is Practical Spirituality and the use of consciousness for healing. Nick teaches “The Path of Inner Relationship”, a fresh way to understand and heal negative emotions. He views life as a reflection of the mind and challenges as opportunities for learning and growth. Nick helps his clients master their lives by mastering emotion.
Personal work integrates counseling with knowledge from Hypnotherapy, NLP, EFT, EMDR, Tibetan Buddhism and Reiki. Nick has held private practice in The Netherlands, Ireland, India and Thailand.
Nick is currently the owner of The Chiang Mai Wellness Centre in Northern Thailand and is a visiting consultant for the Chiva Som, a world class health resort.
What you’ll learn
– Use hypnosis to lose weight so that you can enjoy your life
– Achieve sustainable weight loss and enjoy success
– Grow your self confidence, enjoy more fulfilling relationships and go further in your career
# TOP 8
Self-Control Psychology and Weight Loss
His expertise is in the domain of attitudes and persuasion, but he has extensive experience with all corners of the social psychology world.
If you’re struggling to lose weight or stick to a healthier diet, it’s not that you don’t know what you shoulddo–it’s that sticking to your goals and resisting temptation can be more difficult than you thought! This course will show you how to stick to those goals and resist tempting, diet-busting foods and activities through proven mental strategies.
Using Psychological Science to its Full Potential
Everything in this course is rooted in tested mental strategies. I’m not just making things up like a lot of health and fitness “gurus.” You’ll learn practical tips taken from rigorous research in psychological science, and you’ll discover how you can easily and effectively implement these techniques.
This course covers three general steps you can take to self-control mastery:
- How to effectively plan for opportunities to take actions that help meet your goals
- How to rethink temptation in ways that make it less alluring
- How to build your willpower and use your self-control strength to resist temptation
By the end of this course, you’ll be able to use simple tricks and techniques to make self-control easier. If you actually apply these strategies and make a deliberate effort to understand their effects, you’ll have a huge advantage when it comes to sticking to your diet, meeting your fitness goals, and leading a healthier lifestyle. Best of all, this course will always be there for you, and you can review the material anytime you need renewed motivation to stay strong.
# TOP 7
The Mental Game of Getting Lean
This online weight loss course is created by Neil O’Nova he is also the founder of Better-Looking Guy and StrongerLeaner .com.His videos will help you look and feel your best in every way possible: from clearing your skin and framing your face to shedding fat and sculpting a more lean, healthy physique.
If there’s one thing he learned from losing over forty pounds of fat and dramatically improving the way he looks, it’s that transforming your appearance is the best first step you can take to transforming every other area of your life, too.
What you’ll learn in this online weight loss course?
- Re-wire your brain for lean, healthy eating that’s automatic (no willpower required) using the science of neuroplasticity (Lecture Twenty-Two)
- Learn how to lose weight by starting at the root source of the problem and working your way up to your behaviors (Lecture Four)
- You’ll learn how to avoid the common weight-loss pitfalls you keep falling into, again and again, without even realizing it (Lecture Eight)
- Identify limiting and disempowering beliefs that have been hiding in plain sight, and replace them with more empowering beliefs and a stronger self-image (Lecture Seven)
- Create a self-image that lines up with the ideal you to dramatically increase your motivation to lose weight (Lecture Eleven)
- Learn how to use the most powerful techniques used by clinical weight-loss therapists (Lecture Twenty-Six)
- Learn the trick to thinking like a lean person (so you’ll act like one) (Lecture Twenty-Four)
- Works with any diet out there (including NO diet, if you prefer to simply eat the foods you like)
ENROLL =>The Mental Game of Getting Lean
# TOP 6
Build Muscle and Burn Fat – Weight Training and Diet Guide
Spending time in the gym grafting won’t get you the results if you’re not eating right. On this course You’ll also learn the importance of nutrition and learn about how much you should be eating to achieve your goals and what to eat.
Lectures will teach you:
- The importance of carbohydrates, protein and fats in your diet to build a aesthetic, healthy body
- How to calculate your daily nutritional needs
- The best types of food to eat to maximise the hard work you put in the gym
- Offer meal plan ideas
- What You Are Getting In This Course
In this course you are going to be getting full lifetime access to..
- Over 3 hours worth of quality content!
- How to gain muscle mass
- A guide on how to gain increased mass if you need to increase your frame
- A guide on how to reduce body fat
- A weight training program you can customise
- Nutritional information on how to build a lean muscular physique you’ll be happy with
- Example meal plans showing how to customise them depending on whether you need to gain mass or shed a few extra pounds
- Video lectures showing how to perform each exercise on the course
- Vital training techniques used when lifting weights – don’t just go though the motions of picking up and lifting weights. Understand how to get the most out of each exercise.
# TOP 5
Health and Nutrition Life Coach Certification (Accredited)
Joeel and Natalie Rivera are professional speakers, trainers, and coaches.Their mission is to provide tools that empower people to ignite their dreams, unleash their potential and fulfill their purpose. Through their company, Transformation Services, Inc., they provide digital content publishing, online courses, and life coach training programs that act as a catalyst for personal empowerment.IN THIS COURSE YOU WILL:
- Learn powerful motivational techniques and hands-on practical tools to guide your clients to support their emotional, behavioral, physical, and nutritional wellbeing.
- Develop a strong foundation of health theory related to human anatomy, nutrition, and physical fitness, so that you can be a confident and effective health and nutrition life coach through this nutrition certification.
- Learn core, professional life coaching skills, such as how to develop rapport with your clients, work together to set achievable goals, and support them using powerful communication and questioning techniques and hands-on practical tools.
- Learn proper interview and screening methods designed to help you determine a client’s needs and their readiness to change. Plus, you’ll receive detailed fitness and nutrition assessments to use with your clients, allowing you to develop a customized step-by-step nutritional and exercise program that will get them the results they are looking for.
- Develop a strong understanding of the psychology of behavioral change so that you can help your clients get past self-defeating habits, avoid relapse, and overcome resistance so they can create lasting lifestyle change.
# TOP 4
10 Minute Hell: The Ultimate Weight Loss Home Workouts
This Weight Loss Home Workout Course Covers Everything You Need To Know To Get In The Best Shape Of Your Life!
★★★★★ “This is a workout plan I can actually see myself doing. 3 ten-minute workouts are perfect for someone like me who doesn’t like to spend hours in the gym.”
Learn The 3 MOST EFFECTIVE Weight Loss Home Workouts:
– The ultimate 10 minute fat shredder workout!
– The best 10 minute core blaster ab workout!
– The most effective 10 minute upper body muscle builder!
– This course is about results! If you don’t see them within 30 days you get your money back!
No more endless searching, this course is ready to go, you can take it anywhere, and watch it at your convenience in the privacy of your home or on the go!
# TOP 3
Weight Loss for Life with Mini Habits
This Is the Best Behavior Change Strategy In the World
The original Mini Habits book is in 17 languages worldwide. Its used by psychologists, doctors, and teachers and has improved the habits of thousands. Why? The strategy works. And now it’s found the perfect application—weight loss.
You will never diet again.
Weight Loss for Life With Mini Habits is not a new diet, it’s a habit-driven solution for weight loss. If you can build healthier eating and movement habits, you will naturally lose weight. It’s not only more effective than dieting, it’s easier and more enjoyable!
Did you know that dieting has been shown in long-term studies to cause weight gain, even over doing nothing? In a nutshell, dieting causes weight gain in the long run because it’s unsustainable (for you, your body, and your brain) and triggers countermeasures. Mini habits are sustainable and gentle changes, so they don’t have that unfortunate outcome.
You can build an ironclad habitual foundation to support a healthier lifestyle and weight for years to come.
Mini habits play by the rules of your brain and body. They slip under the radar of your change-averse mind, and don’t trigger the metabolic countermeasures that extreme strategies like calorie restriction do. Not only that, but mini habits are fun, weightless, and shame-free behaviors that you can integrate into your busy life. We won’t ask you to overhaul your life overnight, because that’s an impossible (and very ineffective) strategy.
ENROLL==> Weight Loss for Life with Mini Habits
# TOP 2
Internationally Accredited Diploma in Weight Loss
OVER 5,604 students enrolled in this diploma in Weight Loss online course .
This online weight loss diploma course is created by Akash Sehrawat , the Fabulousbody Founder & International Best-Selling Instructor .
Akash is a Holistic Health Practitioner and board certified from American Alternative Medical Association. He also has two certifications from National Academy of Sports Medicine (NASM)—Certified Personal Trainer and Performance Enhancement Specialist.
Akash is also a Yoga Teacher [E-RYT 200 Yoga Alliance] and have over 1000 teaching hours under his belt!
Now earn your Internationally Accredited Diploma in Weight Loss accredited by CPD Certification Service, which is an independent body that ensures qualifications are in line with the most current professional standards.
This means this course comply with universally accepted principles of Continual Professional Development (CPD) and have been structured to meet the criteria of personal development plans.
CPD certification means that the content and structure of the courses have been independently assessed and approved for multi-disciplinary and industry-wide continuing personal and professional development purposes.
Pass Mark: 50% to secure your certificate!
Course Pre-requisite: None
Course Duration: 1-4 weeks
Quizzes & Graded Exam:
Certificate (different from what Udemy provides):
Internationally Accredited by CPD (Details in the course)
Course & Exam Location: Online
What you’ll learn
- Will be able to understand the fundamentals of weight loss
Will be able to identify the most common weight loss myths and mistakes
Will be able to build key weight loss habits
- Will be able to lose weight and keep it off permanently
- Will be able to simultaneously build lean muscle and optimize health
# TOP 1
Nutrition Masterclass: Build Your Perfect Diet & Meal Plan
With more than 6,068 students enrolled !!
Here Is What’s Inside The Program:
-Dieting For Health & Fitness
-Everything You Need To Know About Calories, Protein, Carbs & Fat
-How To Determine Your Optimal Calorie Intake
-How To Track Calories The Right Way
-How To Adjust Your Diet For Weight Loss
-How To Adjust Your Diet For Muscle Gains
-The Perfect Pre- & Post-Workout Meals
-Cheat Meals That Won’t Destroy Your Overall Diet
-Ready To Use Meals Plans To Lose Weight And Build Muscle
Diet Trends Explained (See If They Are Right For You):
-Everything You Need To Improve Your Health & Immunity:
-The Right Vitamins & Minerals
-How Much Water You Should Really Drink (No, It’s Not 8 Glasses Per Day)
-How To Boost Testosterone Naturally
-How To Correctly Read A Nutrition Label
-Scientifically Proven Ways To Boost Immunity
Common Dieting Questions Answered:
-Are Carbs Bad For You?
-Is Too Much Fat Bad For You?
-Is Too Much Protein Bad For You?
-Do Eggs Really Raise Cholesterol?
-Does Meat Cause Cancer?
-Do Several Small Meals Throughout The Day Boost Your Metabolism?