However, due to the drawback of lacking in personal attention from the trainer,unable to track individual progress accurately,do not have personalize training programmes ,bootcamp trend or big group training is declining rapidly.
THE BORN OF SMALL GROUP PERSONAL TRAINING.(SGPT)
SGPT can be defined as a personal trainer coaching a group of minimum of 2 and maximum of 6 participants. SMGT is a blend of essence from personal trainer and group training.
a) Higher level of trainer’s attention,communication and interaction.
b) Able to better assest and track member’s progress.
c) Able to create a semi-personalized training programme.