About me

Proven Home Weight Loss Method. Lose 40-50lbs using correct mind set, exercise at home & simple cooking. I will create a exercise weight loss plan that you can do it at home. As a body transformation coach for the past 6 years,i have been designing workout & weight loss plans and for more then hundreds of male and female client.

Hi! My name is Weng  and I’m the guy behind wenghonnfitness.com. I graduated in New Zealand Institute of Sports and was working in a couple of private , commercial gym and now im the head performance coach for Malaysia Basketball Female National team .

I’m really just a guy who once had a goal to pass to be the professional coach in sports . As a young professional in the field of  personal training , I felt it was the next logistical step to take to further my career. Also, because of the issues surrounding our planet today, I was especially interested in all that FITNESS stands for. I started studying for personal training course in New Zealand back in 2010 , but soon noticed that there are lots more information that I needed to know to become a competitive trainer , and the knowledge and information in personal training courses  was pretty dense and not easy for me to personally understand . I needed organization, charts and helpful tips from others . Nothing of that sort really existed for personal training guide , flash card ,exam guide on the Internet, so I figured I’d do it myself. And thus,wenghonnfitness.com was born.

I organized my notes, read all of the study guides, took a class and spoke to a bunch of people and placed all of that information online so I could easily access my notes from anywhere to help me understand.

I dedicate this website to all the personal trainers/or thinking to be one out there .
If you’re new, again I’m here to help you, so if you have any questions or comments (or suggestions!) about anything, please feel free to contact me anytime.

Best of luck to you all! Cheers!

-Coach Weng