The Training Principles – 4 Principles Of Training That You Must Know !

The Training Principles – 4 Principles Of Training That You Must Know !

The Training Principles – 4 Principles Of Training That You Must Know ! The fundamental of strength and conditioning or any training programme is the training principles . Training principles are just like a company”s SOP(standard of procedure) .Follow the SOP , and the possibility of screwing things up will be minimum , and you are able to maximize results. So now , lets look at the 4 Principles of Training .   The Training Principles NO.1-SOAP S= Specificity O=Overload A=Adaptation P=Progression This is the very first training principle that…

My Journey to Become A Strength and Conditioning Coach in Malaysia .

My Journey to Become A Strength and Conditioning Coach in Malaysia .

Hei guys ! Welcome to a whole new chapter in wenghonnfitness.com . Previously most of my article is focused on how to become a personal trainer in Malaysia . Well , i started my career as a personal trainer in New Zealand ,and then continue as a personal trainer when i came back to Malaysia . So , personal training is definitely a solid career for me . However , In these 4 years , things have changed . I gradually moved from being a personal trainer to sports performance…

The Cyber Gym Is Taking Over The Bricks and Mortar Gym

The Cyber Gym Is Taking Over The Bricks and Mortar Gym

THIS ARTICLE CONTAINS DISTURBED AND KILLING MATERIALS, READ ON YOUR OWN RISKS.   SAY BYE BYE TO COMMERCIAL GYM, SAY BYE BYE TO THE ONCE CONSIDER THE TOP GYM  IN THE WORLD, THE BEST GYN IN YOUR STATE, OR THE GYM NEAR YOU BYE BYE. For my others prediction article Ghost Gym Is The Next Generation Gym Some of you might know that I just back from visiting India”s startup hub, Bangalore. The purpose of this trip is to visit India”s no.1 fitness apps healthifyme . I am not going to talk about healthifyme…

24 hours gym in Kepong Manjalara , Kuala Lumpur !

24 hours gym in Kepong Manjalara , Kuala Lumpur !

Hei guys , 24 hours gym are mushrooming around klang valley and in fact around the whole nation . Today i would like to introduce a new cheap 24 hours gym that is located in Kepong Manjalara , kuala lumpur . To sum things up , they are providing premium per entrance gym facilities with super low price . This gym is called Avengers Fitness and Zumba , located just above  Al Barkath mamak at kepong manjalara . You can check out his facebook page here . Beside all this…

Personal Trainer Salary In South East Asia

Personal Trainer Salary In South East Asia

Hei guys , in this video/article , i am going to share about the  personal trainer salary in the South East Asia country such as , Malaysia , Singapore, Philipines ,indonesia and etc. Beside this , i will also include some fitness industry insights for each country . Please be aware that this salary is just an AVERAGE basic salary of a personal trainer , and it does not include bonuses and also other commissions ,and this also vary from  individual . Anyhow , this will be a good  personal…

Top 10 Online Weight Loss Courses (Diploma and Life Coach Certification)

Top 10 Online Weight Loss Courses  (Diploma and Life Coach Certification)

Hei Guys !!! Looking for the top Weight Loss Courses On the internet ? NO WORRIES !!! WENGHONNFITNESS.COM GOT IT COVERED ! In this article , i will be sharing the top 10 Online Weight Loss Courses In 2018 by Udemy . Lets check it out . # TOP 10 Diploma in Acupressure for Detoxification & Weight Loss Receive an International Qualification in Acupressure Therapy – Qualify as a Detoxification & Weight Loss Specialist! This online weight loss diploma course is created by Annette Reilly a Kinesiologist & Acupressure Expert . After…

HealthifyMe Is Hitting Hard In Malaysia- First Regional Expansion In South East Asia

HealthifyMe Is Hitting Hard In Malaysia-  First Regional Expansion In South East Asia

Finally someone took the first step in creating something different , an AI based technology fitness apps . I have been waiting this for too long , and finally HealthifyMe is coming into Malaysia as their first regional expansion in south east asia . I am always looking for innovative idea that  able to crash the traditional fitness business model . My very first idea is the ghost gym where the business concept is like airbnb , but this is a sharing space for coaches . The most challenging task for…

How to Use Healthifyme Apps In Malaysia – Step by Step Guide (Unoffifical)

How to Use Healthifyme Apps In Malaysia – Step by Step Guide (Unoffifical)

Support my work : https://www.patreon.com/ptkickstarterINSTAGRAM: iamcoach_weng The most innovative fitness apps in Malaysia (2018) i need to give it to Healthifyme .This apps is super outstanding , is like a gym on an apps . You can get a 1 on 1 fitness consultation 100% for free . And all the coaches and nutritionist/dietitian that collaborate with healthifyme is top notch . Hei guys i am coach Weng here. So today i will be showing you a step by step gudie on how to register , choose a fitness coach…

WHY DO PEOPLE AFRAID TO CHANGE WHEN THEY KNOW THEY NEED TO CHANGE.

WHY DO PEOPLE AFRAID TO CHANGE WHEN THEY KNOW THEY NEED TO CHANGE.

We fear to change , because we have no control on the outcome and we are not fully aware of the outcome if we do not change , even thous it is a life threatening event . For example , Studies reveal that when heart disease patients who had undergone traumatic bypass surgery were told if they did not adjust their lifestyle they would die, or at best undergo the life-saving procedure again, only 9% modified their behavior . Fear is the emotion that gets in the way. Mount Eliza Business School…

Money Is Just Shit Without Passion

Money Is Just Shit Without Passion

If your goal is to earn  money , then you will end up earning disappointment . Hei guys ! I am coach Weng here . I am just back from NZ about 4 week sago , I know I know , is already 4 weeks I am back , but why I am not uploading this! Well , I lost a job and I need to restructured my whole career plan , as no one is going to be responsible for my life except myself . Today”S sharing will be, if you goal is…