BLOCK PERIODIZATION AND WTF IS IT ?

BLOCK PERIODIZATION AND WTF IS IT ?

Most coaches know that periodization include microcycle , mesocycle and also macrocyle. But do you know that ,these 3 phases are actually from these 3 blocks of periodization ? These 3 blocks periodization are Preparation phase ,Competition phase and also Transition phase . 3 BLOCKS PERIODIZATION 1st Block Preparation phase This is the longest phase among the 3 blocks periodization .Normally this block is planned annually . How would you do your planning in this block of periodization ? During this phase, selected endurance, technical and tactical components should to…

GAS Training Principle- General Adaptation Syndrome

GAS Training Principle- General Adaptation Syndrome

Hei guys i am coach Weng here , in today”s article , i will be sharing about a training principle which called GAS . Physical training ,such as weight lifting , aims to build a stronger body and increase strength level overtime .However , it is very important for a coach to understand and implement training theory and methodology ,as these components are vital in causing and optimizing training results. GAS Training Principle- General Adaptation Syndrome Dr Hans Seyle is the founder of this GAS or General Adaptation Syndrome training…

ATTENTION COACHES ! YOUR ATHLETES NEEDS RECOVERY !

ATTENTION COACHES ! YOUR ATHLETES NEEDS RECOVERY !

via GIPHY   EVEN SUPERMAN NEED REST TOO ! I always tell my athletes that recovery is as important as training . In today”s strength and conditioning article , i will be sharing about recovery and how it works . As we learn on our last snc article ” The Training Principles – 4 Principles Of Training That You Must Know ! “, we talk about training principle , and one of the principle is overloading your training . Well , it is great to overload your body to see…

The Training Principles – 4 Principles Of Training That You Must Know !

The Training Principles – 4 Principles Of Training That You Must Know !

The Training Principles – 4 Principles Of Training That You Must Know ! The fundamental of strength and conditioning or any training programme is the training principles . Training principles are just like a company”s SOP(standard of procedure) .Follow the SOP , and the possibility of screwing things up will be minimum , and you are able to maximize results. So now , lets look at the 4 Principles of Training .   The Training Principles NO.1-SOAP S= Specificity O=Overload A=Adaptation P=Progression This is the very first training principle that…

My Journey to Become A Strength and Conditioning Coach in Malaysia .

My Journey to Become A Strength and Conditioning Coach in Malaysia .

Hei guys ! Welcome to a whole new chapter in wenghonnfitness.com . Previously most of my article is focused on how to become a personal trainer in Malaysia . Well , i started my career as a personal trainer in New Zealand ,and then continue as a personal trainer when i came back to Malaysia . So , personal training is definitely a solid career for me . However , In these 4 years , things have changed . I gradually moved from being a personal trainer to sports performance…