SUPPORT PT KICKSTARTER AT https://www.patreon.com/ptkickstarter Hei guys I am coach Weng , Personal trainers are at every corner . It is way too easy to get a personal training certification nowadays . So I am going to share with you , the top 3 signs that indicate you have a shitty personal trainer.If you already hired one . Number 3. Low carbs high protein diet . Low carbs diet will decrease men”s testosterone , high protein will spike up insulin as well and also both carbs and protein have the…
3 Signs That You Hired Shitty Personal Trainer
