BLOCK PERIODIZATION AND WTF IS IT ?

BLOCK PERIODIZATION AND WTF IS IT ?

Most coaches know that periodization include microcycle , mesocycle and also macrocyle. But do you know that ,these 3 phases are actually from these 3 blocks of periodization ? These 3 blocks periodization are Preparation phase ,Competition phase and also Transition phase . 3 BLOCKS PERIODIZATION 1st Block Preparation phase This is the longest phase among the 3 blocks periodization .Normally this block is planned annually . How would you do your planning in this block of periodization ? During this phase, selected endurance, technical and tactical components should to…