GAS Training Principle- General Adaptation Syndrome

GAS Training Principle- General Adaptation Syndrome

Hei guys i am coach Weng here , in today”s article , i will be sharing about a training principle which called GAS . Physical training ,such as weight lifting , aims to build a stronger body and increase strength level overtime .However , it is very important for a coach to understand and implement training theory and methodology ,as these components are vital in causing and optimizing training results. GAS Training Principle- General Adaptation Syndrome Dr Hans Seyle is the founder of this GAS or General Adaptation Syndrome training…