The Training Principles – 4 Principles Of Training That You Must Know ! The fundamental of strength and conditioning or any training programme is the training principles . Training principles are just like a company”s SOP(standard of procedure) .Follow the SOP , and the possibility of screwing things up will be minimum , and you are able to maximize results. So now , lets look at the 4 Principles of Training . The Training Principles NO.1-SOAP S= Specificity O=Overload A=Adaptation P=Progression This is the very first training principle that…
The Training Principles – 4 Principles Of Training That You Must Know !
